After last week, Carl told me he would contact me on the weekend.
Then on Monday.
I braced myself to hear him say, “I can’t be your coach anymore.” I was ready for it and I started to prepare for it.
But, the Dark Knight contacted me moments ago with my first workout of the week. I feel motivation come over me again and I am so happy that I wish you all could see my face. It’s going to feel so good to workout again.
4 rounds of:
- 15 Squats
- 15 Calorie Row
- 15 Push-ups
Back Squat – 4 x 12-15 reps (warm-up with 2-3 sets)
Deadlift 4 x 6-8 reps (warm-up 2-3 sets)
15 min AMRAP of:
- 20 RKBS 55#
- 15 Wall Balls
- 10 Calorie Row