Dear Future Meredith,
Today, you are sore. You’re sore and it feels so amazing. You can’t stop smiling at having the reminder of how awesome working out felt.
For being two weeks off, you did pretty great today. I know that your weight will get back up to the 200’s. Remember that when you take time off, you do lose your progression a bit. But, you will get back up there in no time.
Didn’t you feel amazing to get yourself under the bar again? The amazing feeling of cold steel on your bare neck?
The swishing sound of the rower as you pulled it back and forth? All of it.
Remember, yesterday felt good. Keep at it