Yesterday, I did my WOD and for some odd reason – I started to slow down significantly on things I find to be really good at.
Then, I figured it out.
Mike made Lammas Bread this weekend and I threw out my macro count. And this slowed me down noticeably. KBS were so hard and running became a chore.
Now, carbs aren’t bad, people. They’re actually good for you in small dosages. But, when you overconsume? It’s a recipe for a dragging workout.
The plus side is I had to run a mile yesterday and I did relatively good for the first half. I walk/jogged it a lot but it’s something I gotta work towards. I can run 400 meters unbroken so I just gotta work up to that 1600 meters.
Crossfit Mermaid has been one of my favorite people to follow. They’re crazy positive and inspirational so huge shout out to them 🙂
Today, back on the Macro Wagon. I am not gonna beat myself up because that’s silly and any athlete who has had perfect diet and exercise is a liar.
Carrots, Peanut Butter, Strawberries, Coffee with Almond Milk, Water, and Aldi’s Black Bean Chipotle Paddy (which, if you have never had – I feel sorry for you because it’s the business). It was a great start to the day and I hope to follow suit through the rest of it.
We got a banging box o’ salad in the fridge which will definitely be perfect for lunch.
I hope your Tuesday is beautiful and bright!
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