Today, we decided to skip Monday WOD and do Tuesday. It was a lot of burpees and with the cat being funky today, we opted for a shorter WOD.
Warm up was 7×5 Back Squat.
My tailbone is a wee bit tender still so I had to keep it at 155# but that’ll change soon!
Three Rounds. Reps: 6, 4, 2. Then increase weight each time you hit 2 and start again.
- Three Minutes: Cleans and Box Jumps
- Three Minutes: Ground to Overhead and 50 m shuttle run.
It was a nice Monday WOD. About 25:00.
In FitBit Land, my sister is getting married next year and I told her I would bring the fire each week. She synced before me and when I synced after CF? She got a little mad 😉
Tomorrow is FitBit and Mike is at a work event so I gotta rock out at home. Probably going to do Lucky 13.
Food? Going well. I really need to give up beer. It’s a bit hard when your husband is a brewer but I wanna at least try for a month. I know it’ll improve my weight loss significantly.
Oh! We got a Mandolin Slicer! Or more so, Mike got a mandolin slicer for Christmas. Cannot wait to make sweet potato chips!
Hope you guys have beautiful weeks! Keep at it! I believe in you!