Chia Pudding

It was a success! I added strawberries and almonds too 🙂 Chia pudding has more calcium than milk, more antioxidants than blueberries, and a ton of protein.

And it’s super easy to make!

  • 1 cup unsweetened vanilla almond milk.
  • 1 cup Greek yogurt (I used Noosa’s blueberry yogurt)
  • 1/4 cup chia seeds
  • Tablespoon of raw maple syrup (Grade B if you have it)

Whisk it together in a mixing bowl. Cover (I used Saran Wrap). Put it in your fridge overnight. And boom! The chia seeds will expand in the mix making it like pudding!

And new gym bag came in today!


It’s dark red but the sun makes it look pink!

Today, I am off to the gym at about 1:00 and then headed home to clean before a friend-date with my buddy Adam. It’s a good day 🙂

Advertisements

4 thoughts on “Chia Pudding

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s