Week 3: Science!

So, got to the gym last week! Horray!

I have been really loving Planet Fitness if only because I get there, do my thing, and leave. It’s no fuss and I am loving it.

What I do need to invest in is a set of weights for home so that will be next paycheck. I considered a kettlebell but the 50# ones are insanely expensive so I am going to go with free weights instead.

This weekend, we had two of our friends visit from Madison, WI. It was an unhealthy eating experience, to say the least. But, I felt less guilty on Saturday when we walked 4 miles around the Field Museum

I always love museums. I don’t know why people don’t go more. Chicago actually has the entire month of February free for their museum circuit which is always a plus! I learned a lot and the Field Museum Tattoo Exhibit was definitely an awesome experience.

Bonus, one of our guests has a cousin who works in Public Relations so we got a sneak peak of the behind the scenes hallways, libraries, and science things!

Speaking of science, there’s an article going around my friends’ list currently and it is definitely one of my favorites. It shows a woman who did a ton of weightlifting, exercise, and eating healthy and how she is one pound difference from before to after.

Why am I against scales? Muscle weighs more than fat. This is not an opinion. It’s science. You may actually never meet your goal number especially if you’re doing weight training or lifting. 

This is probably the most normal situation, especially in Crossfit. The problem with scales is they are a tool, yes. But, I have too many friends who live by it. If you are gonna weigh yourself obsessively? Throw out your scale.

If you want to measure your weight loss, the best thing is a tape measure. If you cannot throw the scale away, I ask that you consider only weighing yourself once a week at the same time (I weigh myself every Monday at 2:00 PM at the gym because I don’t trust myself with a scale at home).

Above all, the most important advice I have learned through this is you have to love yourself, regardless of your weight and before you jump in, let me tell you why.

If I don’t love myself at my current weight, I won’t love myself at my goal weight. I am not here to tell you to stop working out or eating healthy. I want you to keep at it! But, remember – you’re the same person no matter how fit you are. 

I have a friend who has to be in a specific number. She’s fit, she looks great. However, if she gains one pound (even if it’s muscle), she freaks and goes on crash diets and works out until she’s so fatigued that she crashes.

Having a goal is awesome (mine is 70 lbs away!) but I have friends who live and die by a few pounds measured on a scale. You’ll kill yourself doing that. If you want to get healthier, I encourage you. If you want to hit a specific number and you can’t go above or under that number — you’re screwed, friend. 

Saying, “I would like to live a healthier lifestyle” is a good start. Saying, “I would like to look and feel healthier” is also good. Putting a number on that is going to crush you especially if you live and die by the scale. Pay more attention to how your clothes fit, how your run time gets better, or how you can lift heavier things. That’s progress. 

This week, I am going back to healthy eating and keeping up with my 3 times a week to the gym. Next blog? We make some new March goals!

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