Week 5: The Excuse Train

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Christ, I need to get my eyebrows done.

We are into Week 5!

Woo!

Last week, I hit the gym twice. Which is not something too exciting. Mike and I were going through some fun times with moving things around for his job so we were busy all last week and barely had a moment to breathe.

This week, I have hit the gym twice so far (taking today to do body weight exercises) and continue to rock Thursday as well as Friday, too.

I was talking to a friend this week about how they can’t find the willpower or motivation to go consecutively to workout. Let me tell you, friend.

If you think every single athlete in the world never misses a gym day, you are so incredibly wrong.

Remember, it’s okay if you miss. Don’t beat yourself up but don’t make it a habit. If you miss, just make the effort to go the next day. It takes 21 days to make a habit so you gotta keep on top of it and it’ll get easier, I promise. No one is perfect in any stretch. Just keep going!

Some tips for not missing the gym (Doesn’t work for everyone but if you want to try!):

  • Make it a meeting in your calendar. I live and die by my Planner and Google Calendar. If I see it, I know that it’s on my To-Do List.
  • Bargain with Yourself. Every day I go to the gym, I bargain with myself. I say, “If I go today, I’ll take off tomorrow.” I never take off tomorrow but I tell myself I will to motivate me.
  • Keep a Journal. When I really don’t want to go, I look back on my progress. I try to write in it here and there about what goals I achieved. How good I felt. It reminds me that going is better than not.
  • Count Down. I set a time specific to go the gym. I always go before rush so I don’t have to fight people for the machines. If I go at 2:00, I have a goal to get my day work done and housework so I can do it. “2 more hours. I am going to do laundry.” “One more hour. I got to start getting ready.” and then when it’s time, I have no distractions, work, or housework.
  • Singing Reminders. I am a terrible singer, but I have a song I sing when I am getting ready that is basically, “Go to the gym” over and over. I sing it when I put my clothes on, get in my car, and go. I am hearing it, saying it, experiencing it.
  • Rewards. I will admit I am not on top of this but when I remember, it helps. For every workout, I reward myself with $1. That way, when I get enough money and reap the benefits of working out, I can get a new workout item (clothes!).
  • Following Inspirational People on Instagram. While you may not be rockin’ Crossfit, I follow a few of their top athletes from Stacie Tovar to Julie Foucher (which is easy. She works out at my Cleveland Box). But, also, I have picked up some friends along the way. My friend Nicia is always rockin’ updates. When I am in a slump and I see that they have hit the gym, it sparks me to get moving.
  • Social Media Accountability. There was an article that a friend of mine posted that said those who post their workouts are sociopaths. Call me a sociopath, but it’s literally the most beneficial for me. I don’t post my workouts to say, “Look what I did” but instead, I post them to say, “I did this. I need to be held accountable.” I also sometimes will look back at it and go, “I didn’t want to go that day, but I did!”
  • Accountabilibuddy. My husband is mine (though he’s slid since changing jobs. But, that’ll change soon!) but sometimes I would check in with another CF’er and say, “Hey! I went to the gym today. When are you going next?” And you motivate each other that way. You don’t have to go to the same exact gym at the same exact time to have an accountabilibuddy.

You may even find your own way to motivate yourself. If it works, stick with it. You can do this. I know you can.