Chia Pudding

It was a success! I added strawberries and almonds too 🙂 Chia pudding has more calcium than milk, more antioxidants than blueberries, and a ton of protein.

And it’s super easy to make!

  • 1 cup unsweetened vanilla almond milk.
  • 1 cup Greek yogurt (I used Noosa’s blueberry yogurt)
  • 1/4 cup chia seeds
  • Tablespoon of raw maple syrup (Grade B if you have it)

Whisk it together in a mixing bowl. Cover (I used Saran Wrap). Put it in your fridge overnight. And boom! The chia seeds will expand in the mix making it like pudding!

And new gym bag came in today!


It’s dark red but the sun makes it look pink!

Today, I am off to the gym at about 1:00 and then headed home to clean before a friend-date with my buddy Adam. It’s a good day 🙂

Protein Pancakes: The Real Deal


Friends, this is a game changer. 

1 scoop protein + 2-3 egg whites + a teaspoon of peanut butter and cook it like a pancake and what do you get?

Protein Pancakes. I usually am not one for the “sort of like” type foods but this has the same texture and same cook prep. It’s actually really good!

Paired with some strawberries because of my sweet tooth.

Breakfast will never be the same.